Pure Consumption

So they say our body needs 8 glasses of water a day right? No? I've heard that there is a such thing as too much H2O! I really want to be healthy for myself and my family, but it gets a bit confusing as to what I should or should not put in my body. I've tried several diets and exercise programs, a host of pills, and cutting back this or that. For the most part they have worked for a while until, BAM, I eat a french fry or don't get to the gym for a week and I feel I have failed miserably. Maybe I am too hard on myself. For the most part I am exceedingly happy and I try not to concern myself too much with my image, but then I watch TV! Image is everything huh?